Fitness, health & sports :

Espeso, Lorna A.

Fitness, health & sports : health optimizing physical education / Lorna A. Espeso, Nenita J. Dimapilis, Rosalia N. Erpelo and Marifel R. Muli.. - Vol. 1 - Mandaluyong City : Books Atbp. Publishing Corp., c2016. - x, 268 pages : illustrations ; 25 cm.

Includes appendices and bibliography.

Contents: All about fitness. -- Aerobic exercises. -- Individual and dual sports. -- Team sports.

9786214090495


Physical education.
Physical fitness.