Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids / Tracy L. Daniel

By:

Daniel, Tracy L [author.]

Material type: Text

TextPublisher: New York : Adams Media, 2018Edition: First Adams Media trade paperback editionDescription: 256 pages ; 23 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9781507208137 (paperback)
1507208138 (paperback)

Subject(s):

Additional physical formats: Online version:: Mindfulness for childrenDDC classification:

Cir. 618.92 D184 2018

Other classification:

FAM034000 | OCC010000 | OCC021000

Summary: "Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"-- Provided by publisher.Summary: "Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"-- Provided by publisher.

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Book	DSSC LEARNING RESOURCE CENTER	Cir. 618.92 D184 2018 (Browse shelf(Opens below))	Available		009080

Total holds: 0

Browsing DSSC LEARNING RESOURCE CENTER shelves Close shelf browser (Hides shelf browser)

Previous						No cover image available	No cover image available	Next
Previous	Cir./616.89/B249 Abnormal psychology : an integrative approach : supplement /	Cir./616.8914/Y12 Love's executioner and other tales of psychotherapy /	Cir. 616.9041 T141 Foundations in microbiology :	Cir. 618.92 D184 2018 Mindfulness for children : 150+ mindfulness activities for happier, healthier, stress-free kids /	Cir. 620.00223 C766 2016 Construction supervisor /	Cir. 620.0028552 N917 2018 Numerical methods /	Cir. 620.0042 K445 c2002 viewing copy Data files CD- ROM to accompany PRO/Engineer 2001 instructor /	Next

Includes bibliographical references and index.

"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"-- Provided by publisher.

"Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"-- Provided by publisher.

There are no comments on this title.

to post a comment.