000 03234cam a2200433 i 4500
001 20476367
003 OSt
005 20241017165125.0
008 180430t20182018nyu b 001 0 eng
010 _a 2018017351
020 _a9781507208137 (paperback)
020 _a1507208138 (paperback)
020 _z9781507208144 (ebook)
040 _aDLC
_beng
_cDSSC
_erda
_dDLC
042 _apcc
082 0 0 _aCir. 618.92 D184 2018
084 _aFAM034000
_aOCC010000
_aOCC021000
_2bisacsh
100 1 _aDaniel, Tracy L.,
_eauthor.
245 1 0 _aMindfulness for children :
_b150+ mindfulness activities for happier, healthier, stress-free kids /
_cTracy L. Daniel
250 _aFirst Adams Media trade paperback edition.
264 1 _aNew York :
_bAdams Media,
_c2018.
300 _a256 pages ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references and index.
520 _a"Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--
_cProvided by publisher.
520 _a"Start your family's mindfulness practice with exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family"--
_cProvided by publisher.
650 0 _aCognitive therapy for children.
650 0 _aMeditation
_xTherapeutic use.
650 0 _aChild psychotherapy.
650 7 _aFAMILY & RELATIONSHIPS / Parenting / General.
_2bisacsh
650 7 _aBODY, MIND & SPIRIT / Meditation.
_2bisacsh
650 7 _aBODY, MIND & SPIRIT / Reference.
_2bisacsh
776 0 8 _iOnline version:
_aDaniel, Tracy L., author.
_tMindfulness for children
_bFirst Adams Media trade paperback edition.
_dNew York : Adams Media, 2018
_z9781507208144
_w(DLC) 2018021819
906 _a7
_bcbc
_corignew
_d1
_eecip
_f20
_gy-gencatlg
942 _2ddc
_cBK
999 _c8343
_d8343